Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (90 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
360mg
16%
Total Carbohydrate
24.00g
9%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 18 12:13 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
24g
Protein
13g
There are 200 calories in 1 package (90 g) of South Beach Diet Blueberry Ricotta Muffin.
Calorie breakdown: 33% fat, 44% carbs, 24% protein.

Related Muffins from South Beach Diet:

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Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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