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141 to 150 of 1000 for Oven Baked Potato French Fries (from Frozen)
Baked or Broiled Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.34g | Carbs: 0.11g | Protein: 5.10g
Other sizes:
1 oz of boneless - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal
, 1 oz, with bone of (yield after bone removed) - 28kcal
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Nutrition Facts - Similar
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Mashed Potato (from Dry)
Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g
Other sizes:
1 oz, dry, yields - 187kcal
, 1 serving - 110kcal
, 1 cup, dry, yields - 458kcal
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Mashed Potato (from Fresh)
Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g
Other sizes:
1 small - 134kcal
, 1 serving - 128kcal
, 100 g - 122kcal
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Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten)
Per 1 Weight Watchers entree - Calories: 365kcal | Fat: 11.97g | Carbs: 37.70g | Protein: 26.98g
Other sizes:
1 serving - 365kcal
, 100 g - 125kcal
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Nutrition Facts - Similar
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Chicken Breast Roll (Oven Roasted)
Per 1 2 oz serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Protein: 8.17g
Other sizes:
1 oz - 38kcal
, 100 g - 134kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
1 oz of boneless - 60kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
, 1 fillet - 160kcal
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French Fries (In Vegetable Oil)
Per 100 g - Calories: 319kcal | Fat: 17.05g | Carbs: 37.51g | Protein: 3.76g
Other sizes:
1 large - 539kcal
, 1 medium - 427kcal
, 1 small - 271kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal
, 1 10 oz frozen package yields - 132kcal
, 100 g - 44kcal
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Nutrition Facts - Similar
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Cooked Beets (from Frozen)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of diced - 99kcal
, 1 slice - 5kcal
, 1 cup of slices - 107kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
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Nutrition Facts - Similar
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