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1 to 10 of 1000 for Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Per 1 oz - Calories: 8kcal | Fat: 0.11g | Carbs: 1.60g | Protein: 0.54g
Other sizes:
1 cup of chopped - 36kcal
, 100 g - 28kcal
, more...
Nutrition Facts - Similar
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Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g
Other sizes:
1 oz - 9kcal
, 1 lb - 136kcal
, 100 g - 30kcal
, more...
Nutrition Facts - Similar
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Scotch Kale (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.53g | Carbs: 7.31g | Protein: 2.47g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
, more...
Nutrition Facts - Similar
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Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.53g | Carbs: 7.32g | Protein: 2.47g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
, more...
Nutrition Facts - Similar
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g
Other sizes:
1/2 cup of chopped or diced - 20kcal
, 1 oz - 9kcal
, 1 lb - 136kcal
, more...
Nutrition Facts - Similar
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Kale (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Protein: 2.47g
, more...
Nutrition Facts - Similar
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal
, 100 g - 51kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 1 serving - 36kcal
, 100 g - 53kcal
, more...
Nutrition Facts - Similar
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