Atlantic Ocean Perch (Cooked, Dry Heat) Calories and Nutritional Information

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21 to 30 of 1000 for Atlantic Ocean Perch (Cooked, Dry Heat)

Per 1 oz of boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Protein: 6.97g
Other sizes: 1 cubic inch of boneless - 37kcal , 1 fillet, large - 141kcal , 1 fillet, medium - 87kcal , more... Nutrition Facts - Similar

Ocean Pout (Fish) (Cooked, Dry Heat)

Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g
Other sizes: 3 oz - 87kcal , 1 lb - 463kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Perch (Mixed Species, Cooked, Dry Heat)

Per 1 fillet - Calories: 54kcal | Fat: 0.54g | Carbs: 0.00g | Protein: 11.44g
Other sizes: 3 oz - 99kcal , 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Atlantic Cod

Per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Protein: 17.81g
Other sizes: 1 fillet - 189kcal , 3 oz - 70kcal , 1 lb - 372kcal , more... Nutrition Facts - Similar

Atlantic Croaker

Per 100 g - Calories: 104kcal | Fat: 3.17g | Carbs: 0.0g | Protein: 17.78g
Other sizes: 1 fillet - 82kcal , 3 oz - 88kcal , 1 lb - 472kcal , more... Nutrition Facts - Similar

Atlantic Herring

Per 1 oz of boneless - Calories: 45kcal | Fat: 2.56g | Carbs: 0.00g | Protein: 5.09g
Other sizes: 1 fillet - 291kcal , 3 oz - 134kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Atlantic Mackerel

Per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Protein: 18.6g
Other sizes: 1 fillet - 230kcal , 3 oz - 174kcal , more... Nutrition Facts - Similar

Ocean Perch (Supreme Choice)

Per 1-2 fillets - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Atlantic and Pacific Halibut

Per 3 oz - Calories: 94kcal | Fat: 1.95g | Carbs: 0.00g | Protein: 17.69g
Other sizes: 1/2 fillet - 224kcal , 1 lb - 499kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Atlantic Pollock (Fish)

Per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Protein: 19.44g
Other sizes: 1/2 fillet - 178kcal , 3 oz - 78kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

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