Trader Joe's Spelt Calories and Nutritional Information

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Pumpkin Spelt Risotto (Season's Choice)

Per 4 oz - Calories: 110kcal | Fat: 3.00g | Carbs: 17.00g | Protein: 3.00g Nutrition Facts - Similar

Spelt Ginger Snaps (Shasha Co.)

Per 15 cookies - Calories: 130kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 3.00g Nutrition Facts - Similar

Organic Spelt Bread (Shasha Bread)

Per 2 slices - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g Nutrition Facts - Similar

Organic Spelt Flakes (Arrowhead Mills)

Per 1 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 6.00g Nutrition Facts - Similar

Sprouted Spelt Bread (Berlin Natural Bakery)

Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 3.00g Nutrition Facts - Similar

Organic Spelt Flour (Arrowhead Mills)

Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 5.00g Nutrition Facts - Similar

Organic Spelt Matzos (Manischewitz)

Per 1 matzo - Calories: 80kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar

Rolled Spelt Flakes (Bob's Red Mill)

Per 1/2 cup dry - Calories: 130kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g Nutrition Facts - Similar

Vegan Spelt Brownie (Whole Foods Market)

Per 1 brownie - Calories: 430kcal | Fat: 16.00g | Carbs: 67.00g | Protein: 7.00g Nutrition Facts - Similar

Organic Spelt Tortilla (Margarita's Tortilla Factory)

Per 1 tortilla - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g Nutrition Facts - Similar

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