Food database and calorie counter

Arrowhead Mills

Organic Spelt Flakes

Nutrition Facts

Serving Size

1 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

4.0g

14%

Sugars

7.00g

Includes 4.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

13mg

Iron

2.00mg

11%

Potassium

194mg

Vitamin A

0mcg

Vitamin C

25.0mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 23 01:13 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

31g

Protein

There are 150 calories in 1 cup (40 g) of Arrowhead Mills Organic Spelt Flakes.

Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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