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11 to 20 of 1000 for Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Monkfish (Cooked, Dry Heat)
Per 3 oz - Calories: 82kcal | Fat: 1.66g | Carbs: 0.00g | Protein: 15.78g
Other sizes:
1 lb - 440kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Sablefish (Cooked, Dry Heat)
Per 3 oz - Calories: 212kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 14.61g
Other sizes:
1/2 fillet - 378kcal
, 1 lb - 1134kcal
, 100 g - 250kcal
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Nutrition Facts - Similar
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Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal
, 1 fillet - 148kcal
, 100 g - 114kcal
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Nutrition Facts - Similar
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Flounder with Crab Stuffing
Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g
Other sizes:
100 g - 158kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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Tilefish (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g
Other sizes:
3 oz - 125kcal
, 1 lb - 667kcal
, 100 g - 147kcal
, more...
Nutrition Facts - Similar
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Bluefish (Cooked, Dry Heat)
Per 3 oz - Calories: 135kcal | Fat: 4.62g | Carbs: 0.00g | Protein: 21.84g
Other sizes:
1 fillet - 186kcal
, 1 lb - 721kcal
, 100 g - 159kcal
, more...
Nutrition Facts - Similar
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Butterfish (Cooked, Dry Heat)
Per 100 g - Calories: 187kcal | Fat: 10.28g | Carbs: 0.0g | Protein: 22.15g
Other sizes:
1 fillet - 47kcal
, 3 oz - 159kcal
, 1 lb - 848kcal
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Nutrition Facts - Similar
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Milkfish (Cooked, Dry Heat)
Per 100 g - Calories: 190kcal | Fat: 8.63g | Carbs: 0.0g | Protein: 26.32g
Other sizes:
3 oz - 162kcal
, 1 lb - 862kcal
, more...
Nutrition Facts - Similar
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Carp Fish (Cooked, Dry Heat)
Per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Protein: 22.86g
Other sizes:
1 fillet - 275kcal
, 3 oz - 138kcal
, 1 lb - 735kcal
, more...
Nutrition Facts - Similar
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Atlantic Cod (Cooked, Dry Heat)
Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.09g
Other sizes:
3 oz - 89kcal
, 1 lb - 476kcal
, 100 g - 105kcal
, more...
Nutrition Facts - Similar
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