Food database and calorie counter Source: Member

Schwan's

Parmesan Alaskan Pollock

Nutrition Facts
Serving Size 1 piece (156g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
85mg
28%
Sodium
850mg
37%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 20 05:53 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (63%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
18g
Carbs
2g
Protein
22g
There are 260 calories in a 1 piece serving of Schwan's Parmesan Alaskan Pollock.
Calorie breakdown: 63% fat, 3% carbs, 34% protein.

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