Food database and calorie counter Source: Mobile User

Schwan's

Alaskan Cod Fillets

Nutrition Facts
Serving Size 1 piece (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 11 10:21 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
20g
There are 90 calories in 1 piece (113 g) of Schwan's Alaskan Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Cod from Schwan's:

Beer Battered Alaska Cod
Fire Grilled Italian Cod
Battercrisp Cod
Cantonese Steamed Cod with Ginger & Soy
Potato Encrusted Cod
Ancient Grain Encrusted Cod
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Related Fish from Schwan's:

Breaded Blue Hake
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Ancient Grain Encrusted Fish with Citrus Sauce
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  find more schwan's fish products

Other Types of Cod:

Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Broiled Cod
Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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