Food database and calorie counter Source: Member

San Francisco Soup Company

Bread - 9 Grain Roll

Nutrition Facts
Serving Size 1 roll (56 g)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 12 04:30 PM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
2g
Carbs
29g
Protein
4g
There are 147 calories in 1 roll (56 g) of San Francisco Soup Company Bread - 9 Grain Roll.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Rolls from San Francisco Soup Company:

9 Grain Roll
Bread - Sourdough Roll

More Products from San Francisco Soup Company:

Egg Salad Sandwich
Cioppino Seafood Stew (Regular)
Grilled Chicken & Roast Corn Chowder (Regular)
Cabo Chicken Salad
Thai Red Curry Chicken Soup (Regular)
  view all san francisco soup company products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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