Food database and calorie counter Source: Member

San Francisco Soup Company

Lousiana Gumbo (Regular)

Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
66mg
22%
Sodium
764mg
33%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 10 02:51 PM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (57%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
23g
Carbs
21g
Protein
18g
There are 358 calories in 1 serving (12 oz) of San Francisco Soup Company Lousiana Gumbo (Regular).
Calorie breakdown: 57% fat, 23% carbs, 20% protein.

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Other Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
Lobster Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
Tomato Soup
Chicken Noodle Soup
Taco Soup
  view more soups nutritional info
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