Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 whole crackers (31 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 12 09:32 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
24g
Protein
2g
There are 140 calories in 2 whole crackers (31 g) of Safeway Honey Graham Crackers.
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

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