Food database and calorie counter

Real Appeal

Blueberry, Almond and Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.700g

Trans Fat

Cholesterol

0mg

Sodium

Total Carbohydrate

16.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 01 Apr 19 05:28 PM

Source: FatSecret Platform API

of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (50%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

145

Fat

Carbs

16g

Protein

There are 145 calories in 1 serving of Real Appeal Blueberry, Almond and Pumpkin Seeds.

Calorie breakdown: 50% fat, 40% carbs, 10% protein.

Related Snacks from Real Appeal:

Peanut Butter Oatmeal Bars
Chocolate Popcorn
2 Ingredient Chaffles
Trail Mix
Easy Chili Popcorn
Cauliflower Pretzels Twists
	find more real appeal snacks products

More Products from Real Appeal:

Sabayon
Strawberries with Balsamic Vinegar
4-Layer Stuffed Avocado
Roasted Tomato Soup with Grilled Cheese Croutons
Sweet Potato Nachos
	view all real appeal products

Other Types of Snacks:

Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
Air Popped Popcorn
Crackers
	view more snacks nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Calbee Jagarico Original
	Good & Gather Fruit & Nut Mini Bar
	Kind Maple Glazed Pecan & Sea Salt
	Kind Fruit & Nut
	Good & Gather Dark Chocolate Cashew Butter Granola
	Feel Caramel Sea Salt Bar
	Member's Mark Toffee Coconut Cashews
	Nuts.com Organic Chocolate Paradise Energy Squares
	Ambrosia Planta Campfire S’Mores
	Paskesz Melba Toast Original

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.