Food database and calorie counter Source: Member

Real Appeal

Blueberry, Almond and Pumpkin Seeds

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 145
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.7g 4%
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Apr 19 05:28 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (50%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
9g
Carbs
16g
Protein
4g
There are 145 calories in 1 serving of Real Appeal Blueberry, Almond and Pumpkin Seeds.
Calorie breakdown: 50% fat, 40% carbs, 10% protein.

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