Food database and calorie counter Source: Member

Publix

Onion Roll

Nutrition Facts
Serving Size 1 roll (98 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Includes 5.00g Added Sugars
10%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.00mg
11%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 20 09:13 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
36g
Protein
6g
There are 190 calories in 1 roll (98 g) of Publix Onion Roll.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Rolls from Publix:

Reduced Fat Crescent Rolls
Wheat Kaiser Roll
Cuban Roll
Brown & Serve Rolls
Water Rolls
Dinner Roll
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Other Types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
  view more rolls nutritional info
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