Food database and calorie counter Source: Member

Promised Land

Whole Milk

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
170mg
7%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
2mcg
13%
Calcium
330mg
25%
Iron
1.00mg
6%
Potassium
330mg
7%
Vitamin A
150mcg
17%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 21 01:36 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
12g
Protein
9g
There are 180 calories in 1 cup (240 ml) of Promised Land Whole Milk.
Calorie breakdown: 54% fat, 26% carbs, 20% protein.

Related Milk from Promised Land:

All Natural Vitamin D Homogenized Milk
All Natural Fat Free Milk
All Natural Reduced Fat 2% Milk
All Natural Midnight Chocolate Milk
Very Berry Strawberry Milk
2% Chocolate Milk
  find more promised land milk products

More Products from Promised Land:

Old Fashioned Egg Nog
Heavy Whipping Cream
Holiday Nog
Reduced Fat 2% Old-Fashioned Egg Nog
  view all promised land products

Other Types of Milk:

1% Fat Milk
2% Fat Milk
Whole Milk
Low Fat Milk
Milk (Nonfat)
Milk
  view more milk nutritional info
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