Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (42 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Includes 3.00g Added Sugars
6%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
1.40mg
8%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Feb 21 07:18 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (25%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
5g
Carbs
14g
Protein
20g
There are 180 calories in 1 cup (42 g) of Premier Nutrition Cereal.
Calorie breakdown: 25% fat, 31% carbs, 44% protein.

More Products from Premier Nutrition:

High Protein Shake - Café Latte
Premier Protein Cinnamon Roll
High Protein Shake - Cinnamon Roll
High Protein Shake - Coffee
Premier Protein Pumpkin Spice
  view all premier nutrition products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.