Food database and calorie counter Source: Member

Nature's Soy

Soft Tofu

Nutrition Facts
Serving Size 3.2 oz (91 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
160mg
12%
Iron
0.00mg
0%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 20 11:12 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
2g
Protein
6g
There are 50 calories in 3.2 oz (91 g) of Nature's Soy Soft Tofu.
Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Tofu from Nature's Soy:

Hot & Spicy Tofu
Silken Tofu
Firm Tofu
Five Spice Flavored Tofu
Curried Tofu
Fried Tofu
  find more nature's soy tofu products

More Products from Nature's Soy:

Vegan Beef
Vegan Chicken
Soy Noodle
Vegetarian Chicken
  view all nature's soy products

Other Types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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