Food database and calorie counter

Nasoya

Organic Extra Firm Tofu (91 g)

Nutrition Facts

Serving Size

2 x 1 serving (182 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

4.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

28.00g

Vitamin D

0mcg

Calcium

250mg

19%

Iron

2.40mg

13%

Potassium

752mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Nov 23 09:06 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (50%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

14g

Carbs

Protein

28g

There are 260 calories in 2 x 1 serving (182 g) of Nasoya Organic Extra Firm Tofu (91 g).

Calorie breakdown: 50% fat, 6% carbs, 44% protein.

Related Tofu from Nasoya:

Baked Tofu (99g)
Tofubaked Teriyaki
Lite Firm Tofu
Chinese Spice Seasoned Tofu
Lite Silken Tofu
Sprouted Tofu Plus Super Firm
	find more nasoya tofu products

More Products from Nasoya:

Teriyaki Japanese Style Noodles
Cubed Super Firm Tofu
Organic Thai Basil Vegetable Dumpling
	view all nasoya products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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