Food database and calorie counter Source: Member

Nasoya

Organic Extra Firm Tofu

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 80
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
Cholesterol -
Sodium 25mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 8%
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Last updated: 01 Sep 12 12:35 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
4g
Carbs
3g
Protein
9g
There are 80 calories in a 3 oz serving of Nasoya Organic Extra Firm Tofu.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

Related Tofu from Nasoya:

Sprouted Tofu Plus Super Firm
Organic Pressed Super Firm Tofu
Tofubaked Sesame Ginger
Black Soybean Tofuplus
Organic Sprouted Super Firm Tofu
Cubed Super Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Tofu Vegetable Dumplings
Toss’Ables Balsamic Vinaigrette
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Thai Basil Vegetable Dumplings
Organic Tofu Vegetable Dumplings
  view all nasoya products

Other Types of Tofu:

Lite Firm Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info
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