Food database and calorie counter Source: Member

Michelina's

Zap'ems Lasagna Alfredo with Broccoli

Nutrition Facts
Serving Size: 1 package (213g)
 
Amount Per Serving
Calories from Fat 100
Calories 280
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 9g  
 
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 10%
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Last updated: 24 Aug 12 12:18 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
11g
Carbs
36g
Protein
9g
There are 280 calories in a 1 package serving of Michelina's Zap'ems Lasagna Alfredo with Broccoli.
Calorie breakdown: 35% fat, 52% carbs, 13% protein.

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Other Types of Lasagna:

Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey
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Meatless Lasagna
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Other Types of Pasta:

Meatless Pasta with Tomato Sauce
Macaroni
Spaghetti
Pasta with Meat Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info
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