Food database and calorie counter

Maple Hill Creamery

Kefir

Nutrition Facts

Serving Size

8 fl oz (243 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

45mg

15%

Sodium

120mg

Total Carbohydrate

11.00g

Dietary Fiber

0.0g

Sugars

11.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Sep 17 08:38 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (55%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

11g

Carbs

11g

Protein

There are 180 calories in 8 fl oz (243 g) of Maple Hill Creamery Kefir.

Calorie breakdown: 55% fat, 25% carbs, 20% protein.

Related Milk from Maple Hill Creamery:

100% Grass-Fed Organic Whole Milk

More Products from Maple Hill Creamery:

Plain Yogurt
Vanilla Yogurt
Plain Yogurt (Container)
Plain Greek Yogurt
Vanilla Bean Greek Yogurt
	view all maple hill creamery products

Other Types of Milk:

Low Fat Milk
Milk
1% Fat Milk
Milk (Nonfat)
2% Fat Milk
Whole Milk
	view more milk nutritional info

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