Food database and calorie counter Source: Member

Manzela

Manzelazo Japanese Style Peanuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Dec 20 08:57 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5g
Carbs
18g
Protein
5g
There are 140 calories in 1/4 cup (30 g) of Manzela Manzelazo Japanese Style Peanuts.
Calorie breakdown: 33% fat, 53% carbs, 15% protein.

Related Peanuts from Manzela:

Japanese Style Peanuts

Other Types of Peanuts:

Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Other Types of Snacks:

Crackers
Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info
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