Food database and calorie counter Source: Member

MAKFA

Semolina

Nutrition Facts
Serving Size 35 oz/ 100 g (100 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
73.00g
27%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.00mg
6%
Potassium
186mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 21 04:56 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
1g
Carbs
73g
Protein
13g
There are 360 calories in 35 oz/ 100 g (100 g) of MAKFA Semolina.
Calorie breakdown: 3% fat, 83% carbs, 15% protein.

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