Food database and calorie counter

MAKFA

Semolina

Nutrition Facts

Serving Size

1 serving (100 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

1.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

73.00g

27%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

0mcg

Calcium

17mg

Iron

1.00mg

Potassium

186mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 21 04:56 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (3%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

Carbs

73g

Protein

13g

There are 360 calories in 1 serving (100 g) of MAKFA Semolina.

Calorie breakdown: 3% fat, 83% carbs, 15% protein.

Related Cereal from MAKFA:

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