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Nutrition Facts
Serving Size 5 cookies (39 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
27.00g
10%
Dietary Fiber
-
Sugars
13.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 11 05:35 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
27g
Protein
2g
There are 190 calories in 5 cookies (39 g) of Lance Lem-O Lunch Cookies.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

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