Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
11.000g
Monounsaturated Fat
5.000g
Cholesterol
70mg
23%
Sodium
370mg
16%
Total Carbohydrate
60.00g
22%
Dietary Fiber
1.0g
4%
Sugars
35.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 12 12:43 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (42%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
21g
Carbs
60g
Protein
5g
There are 450 calories in 1 muffin of Kroger Blueberry Muffin.
Calorie breakdown: 42% fat, 53% carbs, 4% protein.

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Other Types of Muffins:

Plain Muffin
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  view more muffins nutritional info
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