Food database and calorie counter

Kiggins

Corn Flakes

Nutrition Facts

Serving Size

1 1/4 cups (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

1.0g

Sugars

4.00g

Includes 4.00g Added Sugars

Protein

2.00g

Vitamin D

1mcg

Calcium

0mg

Iron

11.30mg

63%

Potassium

50mg

Vitamin A

450mcg

50%

Vitamin C

19.0mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Dec 23 09:09 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (94%)

Fat (0%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

30g

Protein

There are 140 calories in 1 1/4 cups (40 g) of Kiggins Corn Flakes.

Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Cereal from Kiggins:

Shredded Wheat
Graham Crunch
Honey Oat Crunch
Honey Puffs
Morning Essentials with Red Berries
Frosty Flakes
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More Products from Kiggins:

Fruit & Grain Soft Baked Bars
Oats
Rollin' Oats
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Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
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Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

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