Food database and calorie counter Source: Member

Kellogg's

Cheez-It Snap'd Cheddar Sour Cream & Onion

Nutrition Facts
Serving Size 20 crisps (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.60mg
3%
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Apr 21 03:55 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
19g
Protein
2g
There are 150 calories in 20 crisps (30 g) of Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

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