Food database and calorie counter Source: Member

Keebler

Whables Nut Crisps

Nutrition Facts
Serving Size 16 crackers (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 12 01:57 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
20g
Protein
2g
There are 140 calories in 16 crackers (30 g) of Keebler Whables Nut Crisps.
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

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