Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (38g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
40mg
2%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
21g
Protein
2g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 12 08:58 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (57%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
22g
Protein
2g
There are 230 calories in a 2 tbsp serving of Jif Chocolate Flavored Hazelnut Spread.
Calorie breakdown: 57% fat, 40% carbs, 4% protein.

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