Food database and calorie counter Source: Member

Jif

Granola Bar

Nutrition Facts
Serving Size: 1 bar
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
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Last updated: 05 Jul 15 07:44 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
11g
Carbs
21g
Protein
7g
There are 190 calories in a 1 bar serving of Jif Granola Bar.
Calorie breakdown: 47% fat, 40% carbs, 13% protein.

Related Granola Bars from Jif:

Crunchy Peanut Butter Granola Bar
Power Ups Apple Cinnamon
Power Ups Chocolate Chewy Granola Bar
Almond Chocolate Granola Bar
Power Ups Creamy Peanut Butter
Hazelnut Chocolate Granola Bar

More Products from Jif:

Maple Peanut Butter
Cinnamon Peanut Butter
Cookies N Cream Hazelnut Spread
Chocolate Cheesecake Hazelnut Spread
  view all jif products

Other Types of Granola Bars:

Chocolate Coated Granola Bar
Hard Granola Bars
Hard Chocolate Chip Granola Bars
Soft Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
  view more granola bars nutritional info
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