Food database and calorie counter Source: Member

Jif

Granola Bar

Nutrition Facts
Serving Size 1 bar
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
21.00g
8%
Dietary Fiber
2.0g
7%
Sugars
12.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 15 07:44 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
21g
Protein
7g
There are 190 calories in 1 bar of Jif Granola Bar.
Calorie breakdown: 47% fat, 40% carbs, 13% protein.

Related Granola Bars from Jif:

Crunchy Peanut Butter Granola Bar
Power Ups Creamy Peanut Butter
Almond Chocolate Granola Bar
Power Ups Chocolate Chewy Granola Bar
Hazelnut Chocolate Granola Bar
Power Ups Apple Cinnamon
  find more jif granola bars products

More Products from Jif:

No Sugar Added Creamy Peanut Butter
Peanut Butter Poppers
Chocolate Poppers
Maple Peanut Butter
  view all jif products

Other Types of Granola Bars:

Hard Granola Bars
Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Soft Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  view more granola bars nutritional info
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