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Jif

Natural Crunchy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (33 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.00mg
6%
Potassium
196mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 24 08:14 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Jif Natural Crunchy Peanut Butter
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in 2 tbsp (33 g) of Jif Natural Crunchy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 14% protein.

Related Peanut Butter from Jif:

Natural Creamy Peanut Butter with Honey
Whips Creamy Peanut Butter
No Sugar Added Creamy Peanut Butter
To Go Natural Peanut Butter
Creamy Peanut Butter
To Go Creamy Peanut Butter
  find more jif peanut butter products

Related Spreads from Jif:

Chocolate Flavored Hazelnut Spread
Cookies N Cream Hazelnut Spread
To Go Chocolate Silk

Other Types of Peanut Butter:

Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
  view more peanut butter nutritional info

Other Types of Spreads:

Margarine
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Butter
Cheese Spread
  view more spreads nutritional info
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