Food database and calorie counter Source: Member

Hill Country Fare

Honey & Nut Toasted O’S

Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
13.00g
Includes 13.00g Added Sugars
26%
Protein
3.00g
Vitamin D
0mcg
2%
Calcium
100mg
8%
Iron
4.50mg
25%
Potassium
200mg
4%
Vitamin A
300mcg
33%
Vitamin C
10.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jun 21 11:01 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
34g
Protein
3g
There are 150 calories in 1 cup (40 g) of Hill Country Fare Honey & Nut Toasted O’S.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

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