Food database and calorie counter Source: Member

HEB

Chicken Mushroom & Spinach Panini

Nutrition Facts
Serving Size 1 panini (170 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.500g
Cholesterol
35mg
12%
Sodium
570mg
25%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 11 08:48 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (28%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
9g
Carbs
28g
Protein
23g
There are 290 calories in 1 panini (170 g) of HEB Chicken Mushroom & Spinach Panini.
Calorie breakdown: 28% fat, 39% carbs, 32% protein.

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