Food database and calorie counter Source: Member

Harris Teeter

Naturals Organic Whole Mixed Berries

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
0.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 14 01:51 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
15g
Protein
0.5g
There are 140 calories in 1 cup (100 g) of Harris Teeter Naturals Organic Whole Mixed Berries.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Berries from Harris Teeter:

Blueberries
Frozen Whole Strawberries
Triple Berry Blend
Red Raspberries
Frozen Berry Medley
Frozen Blueberries

Related Fruit from Harris Teeter:

Pineapple Wedges
Light Mandarin Orange Segments
Maraschino Cherries
Mixed Fruit
Frozen Sliced Peaches
Cherry Berry Blend
  find more harris teeter fruit products

Other Types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Berries
Raspberries
Strawberries
Blackberries
  view more berries nutritional info

Other Types of Fruit:

Peaches
Bananas
Oranges
Apples
  view more fruit nutritional info
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