Food database and calorie counter Source: Member

Great Value

Pitted Dates

Nutrition Facts
Serving Size 1/4 cup (40g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
26g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
282mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 19 06:58 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
33g
Protein
1g
There are 140 calories in a 1/4 cup serving of Great Value Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

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