Food database and calorie counter Source: Member

Golden Corral

Mashed Potatoes

Nutrition Facts
Serving Size 1 spoon (100g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
2.5g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 10 12:09 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
18g
Protein
2g
There are 140 calories in a 1 spoon serving of Golden Corral Mashed Potatoes.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Related Sides from Golden Corral:

Coleslaw
Onions and Peppers
Steamed Broccoli
Deviled Eggs
Sauteed Mushrooms
Steamed Cauliflower
  find more golden corral sides products

More Products from Golden Corral:

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Guacamole
Brownie
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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info
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