Food database and calorie counter

Gold Medal

Whole Wheat Flour

Nutrition Facts

Serving Size

3 x 1/4 cup (90 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

63.00g

23%

Dietary Fiber

9.0g

32%

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

1.80mg

10%

Potassium

330mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 May 22 01:05 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (4%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

300

Fat

1.5g

Carbs

63g

Protein

12g

There are 300 calories in 3 x 1/4 cup (90 g) of Gold Medal Whole Wheat Flour.

Calorie breakdown: 4% fat, 80% carbs, 15% protein.

Related Flour from Gold Medal:

Better For Bread Flour
Wondra Quick Mixing Flour
Unbleached All-Purpose Flour
Self Rising Flour
All-Purpose Flour
White Whole Wheat Flour
	find more gold medal flour products

More Products from Gold Medal:

Oat Flour
Heavy Duty Mayonnaise
Popcorn
100% Whole Wheat Bread
Country White Rolls
	view all gold medal products

Other Types of Flour:

White Rice Flour
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
	view more flour nutritional info

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