Food database and calorie counter Source: Generic

100 g

White Sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
10.47g
16%
Saturated Fat
2.749g
14%
Trans Fat
-
Polyunsaturated Fat
2.622g
Monounsaturated Fat
4.533g
Cholesterol
7mg
2%
Sodium
333mg
14%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.2g
1%
Sugars
4.85g
Protein
3.72g
Vitamin D
-
Calcium
111mg
11%
Iron
0.32mg
2%
Potassium
147mg
4%
Vitamin A
538IU
11%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cream sauce
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
10.47g
Carbs
9.2g
Protein
3.72g
There are 145 calories in 100 grams of White Sauce.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 cup 362

Related Types of Sauces:

Olive Oil
Soy Sauce
Salsa
Applesauce
Mayonnaise
Ketchup
  view more sauces nutritional info

See Also:

White Sauce (Medium)
White Sauce (Thick)
White Sauce (Thin)
Cento White Clam Sauce
White Clam Sauce
  view more results

Contains these Ingredients:

84 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
10 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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