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Chai

Nutrition Facts
Serving Size 1 teacup (6 fl oz)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.215g
Cholesterol
2mg
1%
Sodium
14mg
1%
Total Carbohydrate
10.9g
4%
Dietary Fiber
0.6g
2%
Sugars
9.29g
Protein
0.94g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.44mg
2%
Potassium
110mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 06:14 PM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.94g
Carbs
10.9g
Protein
0.94g
There are 54 calories in 1 teacup of Chai.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 30
100 ml 30
1 teacup (6 fl oz) 54
1 mug (8 fl oz) 71

Related Types of Tea:

Green Tea
Herbal Tea
Tea (Brewed)
Lipton Black Tea Bags
Tea Unsweetened
Tea Presweetened with Sugar
  view more tea nutritional info

Related Types of Beverages:

Lemonade
Water
Cola Soda (with Caffeine)
Orange Juice
Coffee
Milk
  view more beverages nutritional info

See Also:

You searched for "Chai". Did you mean:
Chai Latte
Big Train Spiced Chai
Tazo Chai Tea
Starbucks Tazo Chai Tea Latte (Tall)
Bigelow Tea Spiced Chai
  view more results
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