| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
8.43g
3%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
2.38g
Vitamin D
-
Calcium
91mg
7%
Iron
3.85mg
21%
Potassium
184mg
4%
Vitamin A
68mcg
8%
Vitamin C
11.2mg
12%
Note:
Includes: blanched
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.26g
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Carbs
8.43g
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Protein
2.38g
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| There are 38 calories in 100 grams of Seaweed. |
| Calorie breakdown: 5% fat, 74% carbs, 21% protein. |
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