Food database and calorie counter Source: Generic

100 g

Seaweed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
8.43g
3%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
2.38g
Vitamin D
-
Calcium
91mg
9%
Iron
3.85mg
21%
Potassium
184mg
5%
Vitamin A
1359IU
27%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blanched
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
38
Fat
0.26g
Carbs
8.43g
Protein
2.38g
There are 38 calories in 100 grams of Seaweed.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 cup 30
100 g 38

Related Types of Seaweed:

Irishmoss Seaweed
Agar Seaweed (Dried)
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
  view more seaweed nutritional info

See Also:

Trader Joe's Roasted Seaweed Snack Packs
Kirkland Signature Roasted Seasoned Seaweed
Costco Roasted Seasoned Seaweed
Yamamotoyama Roasted Seaweed
Hime Sushi Nori Roasted Seaweed
  view more results

Contains these Ingredients:

25 g Agar seaweed
25 g Irishmoss seaweed
25 g Kelp seaweed
25 g Laver seaweed
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