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100 g

Cooked Rice

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.461g
Cholesterol
0mg
0%
Sodium
368mg
16%
Total Carbohydrate
27.64g
10%
Dietary Fiber
0.4g
1%
Sugars
0.05g
Protein
2.64g
Vitamin D
-
Calcium
10mg
1%
Iron
1.18mg
7%
Potassium
35mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
1.07g
Carbs
27.64g
Protein
2.64g
There are 135 calories in 100 grams of Cooked Rice.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 cup of 213

Related Types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Cooked)
Jasmine Rice (Cooked)
Rice Pilaf
Brown Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Unenriched, Cooked)
  view more results
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