Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
0.475g
Cholesterol
6mg
2%
Sodium
79mg
3%
Total Carbohydrate
12.83g
5%
Dietary Fiber
0.8g
3%
Sugars
0.23g
Protein
2.51g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.4mg
2%
Potassium
55mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:42 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
76
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Fat
1.57g
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Carbs
12.83g
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Protein
2.51g
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There are 76 calories in 1 ounce of Polish Multigrain Roll. |
Calorie breakdown: 19% fat, 68% carbs, 13% protein. |
Other Common Serving Sizes:
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