Food database and calorie counter Source: Generic

1 medium (5-1/8" long x 3" dia)

Papaya

Nutrition Facts
Serving Size 1 medium (5-1/8" long x 3" dia)
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.82g
11%
Dietary Fiber
5.5g
20%
Sugars
17.94g
Protein
1.85g
Vitamin D
-
Calcium
73mg
6%
Iron
0.3mg
2%
Potassium
781mg
17%
Vitamin A
167mcg
19%
Vitamin C
187.9mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
0.43g
Carbs
29.82g
Protein
1.85g
There are 119 calories in 1 medium Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 oz yields 7
1 section or slice 15
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya Juice
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papayas
Papaya Nectar
  view more papayas nutritional info

See Also:

You searched for "Papaya". Did you mean:
Fresh & Easy Papaya
Woodstock Farms Papaya Spears
Cooked Green Papaya
Ceres Papaya 100% Fruit Juice
Annie's Naturals Organic Papaya Poppy Seed Dressing
  view more results
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