Food database and calorie counter Source: Generic

1 large (5-3/4" long x 3-1/4" dia)

Papaya

Nutrition Facts
Serving Size 1 large (5-3/4" long x 3-1/4" dia)
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
37.28g
14%
Dietary Fiber
6.8g
24%
Sugars
22.42g
Protein
2.32g
Vitamin D
-
Calcium
91mg
7%
Iron
0.38mg
2%
Potassium
977mg
21%
Vitamin A
209mcg
23%
Vitamin C
234.8mg
261%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
0.53g
Carbs
37.28g
Protein
2.32g
There are 148 calories in 1 large Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 oz yields 7
1 section or slice 15
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya in Sugar or Syrup (Cooked or Canned)
Papayas
Dried Papaya
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

See Also:

You searched for "Papaya". Did you mean:
Fresh & Easy Papaya
Woodstock Farms Papaya Spears
Cooked Green Papaya
Roland Papaya Chunks in Light Syrup
Hawaii's Special Reduced Fat Papaya Seed Dressing
  view more results
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