Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
4.55g
6%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
3.11g
Monounsaturated Fat
0.962g
Cholesterol
0mg
0%
Sodium
364mg
16%
Total Carbohydrate
72.73g
26%
Dietary Fiber
18.2g
65%
Sugars
29.09g
Protein
14.55g
Vitamin D
-
Calcium
455mg
35%
Iron
4.91mg
27%
Potassium
751mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
345
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Fat
4.55g
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Carbs
72.73g
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Protein
14.55g
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There are 345 calories in 100 grams of Nature's Path Optimum. |
Calorie breakdown: 10% fat, 75% carbs, 15% protein. |
Other Common Serving Sizes:
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