| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
1.71g
Monounsaturated Fat
0.529g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
40g
15%
Dietary Fiber
10g
36%
Sugars
16g
Protein
8g
Vitamin D
-
Calcium
250mg
19%
Iron
2.7mg
15%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
2.5g
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Carbs
40g
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Protein
8g
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| There are 190 calories in 1 cup of Nature's Path Optimum. |
| Calorie breakdown: 10% fat, 75% carbs, 15% protein. |
Common Serving Sizes:
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