Food database and calorie counter Source: Generic

1 oz

Olives

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
2.36g
Cholesterol
0mg
0%
Sodium
307mg
13%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.9g
4%
Sugars
0.05g
Protein
0.26g
Vitamin D
-
Calcium
22mg
2%
Iron
0.70mg
4%
Potassium
5mg
0%
Vitamin A
108IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
33
Fat
3.2g
Carbs
1.53g
Protein
0.26g
There are 33 calories in 1 ounce of Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Green Olives
Greek Olives
Stuffed Green Olives
Black Olives
Green Olives (Pickled, Canned or Bottled)
  view more olives nutritional info

See Also:

Peloponnese Kalamata Olives
Great Value Green Olives with Pimento
Bel Frantoio Mixed Mediterranean Olives
Great Value Medium Black Olives
Lindsay Green Olives
  view more results

Contains these Ingredients:

9 g Olives, green
20 g Olives, black
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