| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
22.48g
29%
Saturated Fat
3.114g
16%
Trans Fat
-
Polyunsaturated Fat
2.831g
Monounsaturated Fat
15.668g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
59.44g
22%
Dietary Fiber
2.5g
9%
Sugars
1.54g
Protein
8.21g
Vitamin D
-
Calcium
41mg
3%
Iron
1.92mg
11%
Potassium
110mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 08 Jun 23 11:23 PM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
22.48g
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Carbs
59.44g
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Protein
8.21g
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| There are 474 calories in 1 piece of Manakish. |
| Calorie breakdown: 43% fat, 50% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Bread:
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