Food database and calorie counter Source: Generic

Chocolate Soft Serve Light Ice Cream

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
2.791g
14%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
1.326g
Cholesterol
14mg
5%
Sodium
108mg
5%
Total Carbohydrate
45.24g
16%
Dietary Fiber
0.9g
3%
Sugars
44.15g
Protein
7.51g
Vitamin D
-
Calcium
252mg
19%
Iron
0.42mg
2%
Potassium
415mg
9%
Vitamin A
33mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Tastee Freeze; Dairy Queen; Dairy Queen Blizzard; Wendy's Frosty Dairy Dessert; Milky Way Shake
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
4.57g
Carbs
45.24g
Protein
7.51g
There are 243 calories in 1 cup of Chocolate Soft Serve Light Ice Cream.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 243
1 Milky Way shake 292
1 small Frosty 338
1 medium Frosty 450
1 Dairy Queen Blizzard 517
1 large Frosty 563

Related Types of Soft Serve Ice Creams:

French Vanilla Ice Creams (Soft Serve)
Soft Serve Ice Cream
Light Vanilla Ice Creams (Soft Serve)
Chocolate Soft Serve Ice Cream
Soft Serve Light Ice Cream
  view more soft serve ice creams nutritional info

Related Types of Ice Creams:

Ice Cream
Chocolate Ice Creams
Light Vanilla Ice Creams
Vanilla Ice Creams
Rich Chocolate Ice Cream
Strawberry Ice Creams
  view more ice creams nutritional info

See Also:

Chocolate Soft Serve Light Ice Cream Cone
Soft Serve Light Ice Cream (Flavors Other Than Chocolate)
Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream)
Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping
  view more results
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